Services
Individual
Embrace your authentic self
Trauma Therapy
Trauma therapy digs deeper beyond traditional “talk therapy” to fully process your experiences by integrating your mind, body, and soul with new (and old) coping skills in a safe environment.
Learn more about my approach here
Art Therapy
Art Therapy uses the process of making art to express thoughts & feelings and safely explore difficult or hard-to-explain experiences. No artistic skills are needed to benefit from art therapy!
Learn more about Art Therapy here
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective method for treating conditions like PTSD, anxiety, OCD, and distressing life experiences or memories.
Learn more about EMDR here.Communal
Express yourself in a community
Therapy Groups
A closed and confidential space to explore personal themes with a professional facilitator. Groups typically meet once a week and progress over 8-10 weeks. A screening interview is required prior to starting a group to ensure the safety and appropriateness of all the participants in attendance.
Art Workshops
An event open to the public to explore, learn, and make—together! Workshops can be repeated multiple times, and are hosted in a variety of different venues. Workshops are intended to encourage community connection and celebration. If you’re interested in collaborating, please reach out!
Events:
