Resources
Crisis Hotlines
If you need immediate help call 911 or go to your nearest emergency room.
(National)
National Suicide Prevention Lifeline 800-273-8255
Crisis Text Line Text “HOME” to 741-741 to connect with a crisis counselor
The Trevor Project’s 24-Hour Suicide Prevention Hotline 866-488-7386
Trans Lifeline 877-565-8860
Rape, Abuse, & Incest National Network (RAINN) 800-656-4673
Veterans Crisis Line 1-800-273-8255
Other: pflag.org/hotlines
LGBTQIA+
(Central FL)
Florida Domestic Violence Hotline 800-500-1119
Harbor House 407-886-2856
Victim Service Center 407-254-9415 (Orange County)
Sexual Assault, Domestic Violence, &
Women’s Health Issues
(National)
Planned Parenthood 1-800-230-PLAN
National Domestic Violence Hotline 1-800-799-SAFE (7233)
National Rape Crisis Hotline 800-656-HOPE (4673)
Rape, Abuse, & Incest National Network (RAINN) 1-800-656-4673
(Chicagoland IL)
Chicago Women’s Health Center 773-935-6126
Mujeres Latinas en Accion (Mujeres) 773-890-7676
Pillars Community Health 708-745-5277
RESILIENCE 312-443-9603
YWCA 1-866-525-YWCA (9922)
Mental Health & Wellness
Books
(Trauma)
No Bad Parts: Healing Trauma & Restoring Wholeness with the IFS Model —by Richard C. Schwartz
Our Polyvagal World: How Safety and Trauma Change Us —by Stephen W. Porges & Seth Porges
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma —by Bessel van der Kolk
Trauma and Recovery: The Aftermath of Violence--from Domestic Abuse to Political Terror —by Judith Herman
Truth & Repair: How Trauma Survivors Envision Justice —by Judith Herman
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others —by Laura van Dernoot Lipsky & Connie Burk
Waking the Tiger: Healing Trauma —by Peter A. Levine
(Relationships & Attachment)
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, & Other Freedoms in Sex and Love —by Janet W. Hardy
Mating in Captivity: Reconciling the Erotic & the Domestic –Esther Perel
Polysecure: Attachment, Trauma and Consensual Nonmonogamy —by Eve Rickert, Nora Samaran, Jessica Fern
The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage —Brene Brown
The State of Affairs: Rethinking Infidelity –Esther Perel
Seven Necessary Sins for Women and Girls —by Mona Eltahawy
I’m Glad my Mom Died —by Jennette McCurdy
(Sexual Abuse/Assault)
The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse —by Ellen Bass and Laura Davis
Healing Sex: A Mind-Body Approach to Healing Sexual Trauma —by Staci Haines
Know My Name: A Memoir —Chanel Miller
The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse —by Wendy Maltz
(Sex/Intimacy & Sexual Health)
Come As You Are: The Surprising New Science That Will Transform Your Sex Life —Emily Nagoski
Come Together: The Science (and Art!) of Creating Lasting Sexual Connections —Emily Nagoski
Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want —by Yana Tallon-Hicks
Pleasure Activism: The Politics of Feeling Good —by adrienne maree brown
(BIPOC & Mental Health)
My Grandmother's Hands: Racialized Trauma & the Pathway to Mending Our Hearts & Bodies —Resmaa Menakem
Still I Rise (poem) —by Maya Angelou
The Body Is Not an Apology: The Power of Radical Self-Love —by Sonya Renee Taylor
The Pain We Carry: Healing from Complex PTSD for People of Color —Natalie Y. Gutiérrez & Jennifer Mullan
What My Bones Know: A Memoir of Healing Complex Trauma —Stephanie Foo
(Art)
Art and Intimacy: How the Arts Began —by Ellen Dissanayake
Expressive Therapies Continuum: A Framework for Using Art in Therapy —by Lisa D. Hinz
Studio Art Therapy: Cultivating the Artist Identity in the Art Therapist —Catherine Hyland Moon
What Is Art For? —by Ellen Dissanayake
When Art Therapy Meets Sex Therapy —by Einat S. Metzl
(Disability)
Care Work: Dreaming Disability Justice —by Leah Lakshmi Piepzna-Samarasinha
Crip Kinship: The Disability Justice & Art Activism of Sins Invalid —by Shayda Kafai
Sitting Pretty: The View from My Ordinary Resilient Disabled Body —by Rebekah Taussig
Unmasking Autism: Discovering the New Faces of Neurodiversity —by Devon Price
(Spirituality)
Be Here Now —by Ram Dass
No Mud, No Lotus: The Art of Transforming Suffering —by Thich Nhat Hanh
Wild Mercy —by Mirabai Starr